Feel better,
one tiny step a day.
Check in how you feel, spot health risks early, cook fresh food, stretch with yoga bots and pick the best weather to get outside.
Your health data stays on this device. No account, no server storage.
Meet the crew Tap a bot for a tip
Daily check-in
Takes about a minute. Saved privately in this browser.
Your history
Health insights
Trends
Eat fresh
Original, simple recipes. Tap one for animated cook mode.
Ready when you are
Choose a session below and press Start.
Training
Short beginner sessions you can do at home. Follow the bot, keep it gentle and stop if anything hurts.
Pick a session
Adults 18–64: aim for 150–300 minutes of moderate activity (or 75–150 vigorous) a week, plus muscle-strengthening on 2 days. Any movement is better than none.
Australian Government physical activity guidelines. Check with your GP before starting if you have a health condition.
Week planner
Yoga with Zen
Tap a pose to see it, or play a flow with the timer.
Flows
Pose library
Yoga should never hurt. Skip poses that cause pain, and ask a qualified teacher or physio if you are pregnant, injured or have a health condition.
Mind & sleep
Your brain is an organ too. Give it some care.
Breathing bubble
Follow the bubble: in for 4, hold 4, out for 6.
Feeling overwhelmed? Beyond Blue 1300 22 4636 · Lifeline 13 11 14 (24/7).
Sleep basics
- Most adults need 7–9 hours.
- Keep a regular bed and wake time, even on weekends.
- Get morning daylight, and go easy on caffeine after lunch.
- Keep the bedroom cool, dark and quiet.
Hygiene & sanitation
Simple habits that stop germs spreading at home, at work and in the kitchen.
The 20-second handwash
Wet, lather, scrub backs, fingers and nails, rinse, dry. Hum “Happy Birthday” twice.
Source: CDC handwashing
Food safety temperatures
Thrivo products Coming later
We are dreaming up a few simple health helpers. Nothing is for sale yet.
Fresh-air finder
Live weather, UV and air quality. Find the best time to train outside.
Data: Open-Meteo weather & air-quality (CAMS). For official warnings in Australia see the Bureau of Meteorology.
Health news
Latest releases from trusted sources. Every story links to the original.
Skin & sun care
Fabrics that are kind to your skin type, and how to dress for the UV today.